ABOUT
I’m a certified yoga and TRX instructor with a passion for creating a fitness experience that connects both body and soul. My approach focuses on mindful movement, strength, and balance, helping you not only reach your physical goals but also find inner peace and alignment. Whether through dynamic TRX training or the calming flow of yoga, I’m here to guide you on a holistic journey to wellness.
PERSONAL TRAINING
Experience a one-on-one session designed to strengthen both body and soul. With a personalized approach, your training will focus not only on physical fitness but also on fostering a deeper connection to yourself. Whether you're aiming to build strength, improve flexibility, or enhance overall balance, these sessions are tailored to support your full-body wellness.
GROUP CLASSES
Join a dynamic group setting where fitness meets mindfulness. Group training sessions focus on the connection between body and soul, offering a balanced workout that strengthens both. Together, you’ll challenge yourself physically while building a sense of community and inner alignment, making each session an enriching experience for overall well-being.soul. With a personalized approach, your training will focus not only on physical fitness but also on fostering a deeper connection to yourself. Whether you're aiming to build strength, improve flexibility, or enhance overall balance, these sessions are tailored to support your full-body wellness.
CLASSES
I offer a range of yoga and TRX classes designed to strengthen both body and soul. Whether you’re looking for the mindfulness of yoga or the dynamic strength training of TRX, my classes are available at two multiple locations. Accolade Fitness and CityRock require booking at facility.
Join me to explore balanced workouts that enhance your physical fitness and inner well-being.
YOGA CLASSES
Our yoga classes offer a holistic approach that focuses on integrating body and soul. Through mindful movement and breathwork, you'll build flexibility, strength, and inner calm. Whether you're new to yoga or experienced, each class is designed to help you deepen your connection to yourself while enhancing physical well-being.
TRX CLASSES
In our TRX classes, you'll experience a dynamic, full-body workout that strengthens both body and soul. Using suspension training, these sessions build functional strength, balance, and core stability. Every class encourages you to push your limits while maintaining a focus on inner alignment and mindfulness.
BEER & YOGA
Join our yoga community for class in a social atmosphere. Held in a private room at The Public House at The Alexander. Through mindful movement and breath-work, you'll build flexibility, strength, and inner calm. Whether you're new to yoga or experienced. After we will socialize, fill the soul with laughter and body with a
free drink, (tip included).
Get in touch to start your fitness journey with Parris Body & Soul.
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